How does sugar affect inflammation in the body?
An example of an AI chatbot conversation about sugar's role in inflammation.
How does sugar affect inflammation in the body?
Sugar can promote inflammation by increasing insulin levels and triggering the release of inflammatory markers.
What types of sugar are the most harmful?
Refined sugars, such as those found in sugary drinks and processed foods, are particularly harmful.
Are there any natural alternatives to sugar that don't cause inflammation?
Yes, natural sweeteners like honey and stevia may have less impact on inflammation compared to refined sugars.
How can I reduce sugar intake to lower inflammation?
You can reduce sugar intake by avoiding processed foods, reading labels, and opting for whole foods.
What are the long-term effects of high sugar consumption on inflammation?
Long-term high sugar consumption can lead to chronic inflammation, increasing the risk of diseases like diabetes and heart disease.
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