How does sugar affect my sleep quality?
An example of an AI chatbot conversation about sugar's impact on sleep quality.
How does sugar affect my sleep quality?
Sugar can disrupt your sleep by causing spikes in energy followed by crashes, making it harder to fall asleep.
What types of sugar should I avoid before bedtime?
It's best to avoid refined sugars found in sweets, sodas, and processed foods, as they can interfere with sleep.
Are there any alternatives to sugar that are better for sleep?
Yes, consider natural sweeteners like honey or fruits, which have a lower glycemic index and may be better for sleep.
How long before bed should I stop eating sugar?
It's advisable to stop consuming sugar at least 2-3 hours before bedtime to minimize its impact on sleep.
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