What should I look for in sugar content on food labels?

What should I look for in sugar content on food labels?

When checking sugar content, look for total sugars, added sugars, and serving size.

What’s the difference between total sugars and added sugars?

Total sugars include both natural and added sugars, while added sugars are those that are added during processing.

How can I identify added sugars on a label?

Added sugars are often listed separately under the 'Sugars' section, and you can also check the ingredients list for terms like 'sucrose' or 'high fructose corn syrup.'

Are there any health guidelines for sugar intake?

Yes, the American Heart Association recommends limiting added sugars to about 6 teaspoons for women and 9 teaspoons for men per day.