How can I support my friend who is struggling with anxiety?

How can I support my friend who is struggling with anxiety?

It's great that you want to support your friend! Listening without judgment is key. Have you talked to them about how they feel?

Not yet, I'm afraid I might say the wrong thing.

It's normal to feel that way. You can start by expressing your concern and letting them know you're there for them.

What if they don't want to talk?

That's okay! Let them know you're available whenever they're ready. Sometimes just being there is enough.

Should I encourage them to seek professional help?

Yes, gently encouraging them to talk to a professional can be very helpful. Offer to help them find resources if they want.