How can I talk about mental health with my friends?
It's great that you want to discuss mental health! You can start by sharing your own feelings and experiences.
What if they don't understand or react negatively?
That's a valid concern. You can approach the conversation gently and emphasize that it's okay to have different feelings.
Should I prepare what I want to say beforehand?
Yes, preparing can help you feel more confident. Think about key points you want to share and how to express them.
How can I support a friend who is struggling?
Listening without judgment is key. Encourage them to share their feelings and let them know you're there for them.
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