How can I start a conversation about my mental health?
An example of an AI chatbot conversation about discussing mental health with a professional.
How can I start a conversation about my mental health?
It's great that you want to talk about your mental health. You can start by expressing your feelings or concerns to the professional.
What if I feel nervous or embarrassed?
It's completely normal to feel that way. Remember, professionals are there to help you, and they understand these feelings.
What should I expect during the first session?
In your first session, the professional will likely ask about your background and what brings you in. It's a safe space.
How can I prepare for the session?
You can prepare by jotting down your thoughts, feelings, and any specific issues you want to discuss.
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