What are some great tea recipes for athletes?

What are some great tea recipes for athletes?

Here are a few tea recipes that can benefit athletes: 1. Green Tea with Lemon and Honey - boosts metabolism and provides antioxidants. 2. Ginger Tea - helps with muscle soreness and digestion. 3. Matcha Latte - packed with energy and nutrients.

Can you give me a recipe for ginger tea?

Sure! To make ginger tea, peel and slice a 1-inch piece of fresh ginger. Boil it in 2 cups of water for about 10 minutes. Strain, add honey or lemon to taste, and enjoy!

How often should athletes drink these teas?

Athletes can drink these teas daily, especially after workouts for recovery. Just be mindful of caffeine intake if you're sensitive.

Are there any teas to avoid?

Yes, athletes should avoid excessive amounts of caffeinated teas close to training times, as they can lead to dehydration.