Is tea or coffee better for hydration?

Is tea or coffee better for hydration?

Both tea and coffee can contribute to hydration, but tea is generally considered more hydrating due to its lower caffeine content.

What about the caffeine levels in each?

Tea typically has less caffeine than coffee. For example, an 8 oz cup of black tea has about 40-70 mg of caffeine, while coffee has about 95 mg.

Does the type of tea or coffee matter?

Yes, different types of tea and coffee have varying caffeine levels and hydration effects. Herbal teas are usually caffeine-free and very hydrating.

Can I drink coffee and still stay hydrated?

Yes, you can drink coffee and stay hydrated, but it's best to balance it with water or herbal teas to ensure adequate hydration.