How does technology affect our sleep quality?

How does technology affect our sleep quality?

Technology can impact sleep in various ways, such as blue light from screens disrupting melatonin production.

What are some tips to reduce screen time before bed?

You can try setting a 'digital curfew' an hour before bed, using blue light filters, or reading a book instead.

Are there any apps that can help improve sleep?

Yes, there are several apps like Calm, Sleep Cycle, and Headspace that offer guided meditations and sleep tracking.

What about the effects of social media on sleep?

Social media can lead to increased anxiety and FOMO, which may keep you awake longer and disrupt your sleep patterns.

Is it better to use technology for sleep tracking or to avoid it altogether?

It depends on the individual. Some find sleep tracking helpful for understanding their patterns, while others may feel stressed by the data.