What are some common triggers of anxiety in teenagers?
An example of an AI chatbot conversation about teen anxiety triggers.
What are some common triggers of anxiety in teenagers?
Common triggers include academic pressure, social situations, family issues, and changes in routine.
How can I help a friend who is experiencing anxiety?
You can listen to them, encourage them to talk about their feelings, and suggest they seek professional help.
Are there any signs that indicate a teenager might be struggling with anxiety?
Yes, signs include withdrawal from social activities, changes in sleep patterns, and increased irritability.
What coping strategies can teenagers use to manage anxiety?
Coping strategies include mindfulness, exercise, talking to someone they trust, and practicing relaxation techniques.
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