How can couples therapy help us improve our relationship?

How can couples therapy help us improve our relationship?

Couples therapy can provide a safe space to communicate, resolve conflicts, and strengthen your bond.

What techniques do therapists use during sessions?

Therapists often use techniques like active listening, role-playing, and communication exercises to facilitate understanding.

Is it normal to feel hesitant about starting therapy?

Yes, it's completely normal to feel hesitant. Many couples experience this, but taking the first step is crucial.

How long does couples therapy usually last?

The duration varies, but many couples attend sessions for a few months, depending on their specific needs and goals.

Can therapy help with trust issues?

Absolutely, therapy can help address trust issues by fostering open communication and understanding between partners.