What are some effective therapy options for couples?

What are some effective therapy options for couples?

There are several effective therapy options for couples, including traditional couples therapy, cognitive-behavioral therapy (CBT), and emotionally focused therapy (EFT). Each has its own approach to addressing relationship issues.

Can you explain how emotionally focused therapy works?

Emotionally focused therapy focuses on improving emotional connections between partners. It helps couples identify and express their feelings, fostering a secure bond and resolving conflicts.

What if we can't afford therapy?

If therapy is not affordable, consider community resources, sliding scale therapists, or online therapy platforms that offer lower rates. Self-help books and workshops can also be beneficial.

Are there any online resources for couples therapy?

Yes, there are many online resources, including platforms like BetterHelp and Talkspace, which offer virtual therapy sessions with licensed professionals.