How can I measure the success of my therapy?
Measuring therapy success can vary, but common indicators include improved mood, better coping skills, and achieving personal goals.
What specific goals should I set to track my progress?
You might consider setting goals related to emotional regulation, relationship improvements, or specific behavioral changes.
How often should I evaluate my progress?
It's helpful to evaluate your progress regularly, perhaps every few sessions, to see if you're moving towards your goals.
What if I feel like I'm not making any progress?
It's important to communicate with your therapist about your feelings. They can help adjust your goals or approach.
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