What are some tips for assertive communication?

What are some tips for assertive communication?

Assertive communication involves expressing your thoughts and feelings openly and honestly. Here are some tips: 1. Use 'I' statements, 2. Maintain eye contact, 3. Practice active listening, 4. Be clear and direct, and 5. Stay calm and composed.

Can you explain what 'I' statements are?

'I' statements are a way to express your feelings or thoughts without blaming others. For example, instead of saying 'You never listen to me,' you could say 'I feel ignored when I'm not heard.' This approach helps to reduce defensiveness.

How can I practice active listening?

To practice active listening, focus fully on the speaker, avoid interrupting, and reflect back what you've heard. You can say things like, 'What I hear you saying is...' to show you understand.

What if someone reacts negatively to my assertiveness?

It's possible that some people may react defensively. Stay calm, reiterate your point if necessary, and remember that your assertiveness is about expressing yourself, not controlling others' reactions.