How can I communicate effectively with my counselor?
Effective communication with your counselor involves being open, honest, and prepared. What specific concerns do you have?
I often feel nervous and don't know how to start the conversation.
It's normal to feel nervous. You can start by sharing your feelings or asking about the session's focus. Would you like some starter questions?
Yes, that would help a lot!
You might ask, 'Can we talk about my recent experiences?' or 'I need help with my anxiety, can we discuss that?' How does that sound?
That sounds great! Thank you for the tips.
You're welcome! Remember, your counselor is there to help you, so don't hesitate to express yourself.
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