How can I manage my insomnia better?

How can I manage my insomnia better?

There are several strategies you can try, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, and limiting screen time before bed.

What about dietary changes? Are there foods that can help?

Yes, certain foods can promote better sleep. Consider incorporating foods rich in magnesium, like nuts and leafy greens, and try to avoid caffeine and heavy meals close to bedtime.

Are there any relaxation techniques that might help?

Absolutely! Techniques like deep breathing, meditation, and progressive muscle relaxation can help calm your mind and prepare your body for sleep.

How long should I try these methods before seeing results?

It's best to give these methods a few weeks to see if they work for you. Consistency is key in establishing better sleep habits.