What are some tips for making the most of online therapy sessions?
An example of an AI chatbot conversation about tips for online therapy sessions.
What are some tips for making the most of online therapy sessions?
Here are some tips: find a quiet space, ensure a stable internet connection, and be open and honest with your therapist.
How can I prepare for my first online therapy session?
Prepare by setting goals for what you want to discuss, having a list of questions ready, and ensuring your tech works.
Is it okay to take notes during the session?
Absolutely! Taking notes can help you remember key points and insights from your session.
What if I feel uncomfortable during the session?
It's important to communicate your feelings to your therapist. They can help you navigate any discomfort.
Can I switch therapists if I don't feel a connection?
Yes, it's perfectly fine to switch therapists if you feel that the connection isn't right for you.
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