How can I overcome anxiety in social situations?

How can I overcome anxiety in social situations?

There are several strategies you can try! Have you considered practicing deep breathing or visualization techniques?

I haven't tried those. How do they work?

Deep breathing helps calm your nervous system, while visualization allows you to mentally prepare for social interactions.

That sounds helpful! What if I still feel anxious?

It's normal to feel anxious. You can also try gradual exposure to social situations, starting small and building up.

What if I have a panic attack during a social event?

If you feel a panic attack coming on, focus on your breathing, find a quiet space, and remind yourself that it will pass.