What are some tips for relaxation before a massage?
An example of an AI chatbot conversation about tips for relaxation before a massage.
What are some tips for relaxation before a massage?
To relax before a massage, try deep breathing exercises, listen to calming music, or take a warm bath.
How long should I spend on these relaxation techniques?
Spending 15-30 minutes on relaxation techniques can be very beneficial before your massage.
Are there any specific breathing exercises you recommend?
Yes! Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8 seconds.
What should I avoid doing before my massage?
Avoid heavy meals, caffeine, and intense workouts right before your massage to ensure you feel relaxed.
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