What are some tips for managing sensory overload?
An example of an AI chatbot conversation about tips for managing sensory overload.
What are some tips for managing sensory overload?
Here are a few tips: 1. Find a quiet space to retreat to. 2. Use noise-canceling headphones. 3. Practice deep breathing.
What if I can't find a quiet space?
If a quiet space isn't available, try focusing on a calming object or use fidget tools to help redirect your attention.
Are there any apps that can help with this?
Yes! Apps like Calm, Headspace, and Sensory App can provide guided meditations and calming sounds.
How can I communicate my needs to others?
You can be direct and explain that you need a break or a quieter environment. Most people will understand.
What should I do if I feel overwhelmed in public?
If you're in public and feel overwhelmed, try to step outside for fresh air, or find a restroom to regroup.
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