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What are some tips for managing sensory sensitivity?

An example of an AI chatbot conversation about tips for sensory sensitivity.

😀
You

What are some tips for managing sensory sensitivity?

MagicBuddy
MagicBuddy

Here are a few tips: 1. Create a sensory-friendly environment. 2. Use noise-canceling headphones. 3. Practice grounding techniques.

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You

Can you explain what grounding techniques are?

MagicBuddy
MagicBuddy

Grounding techniques help you stay connected to the present moment. Examples include deep breathing, focusing on your senses, or using a fidget tool.

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You

What should I do if I feel overwhelmed in a crowded place?

MagicBuddy
MagicBuddy

If you feel overwhelmed, try to find a quiet space to regroup. Use your breathing techniques and consider stepping outside for fresh air.

😀
You

Are there any apps that can help with sensory sensitivity?

MagicBuddy
MagicBuddy

Yes, there are several apps designed to help with sensory sensitivity, such as Calm, Headspace, and sensory-friendly music apps.

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