What are some tips for managing sensory sensitivity?
Here are a few tips: 1. Create a sensory-friendly environment. 2. Use noise-canceling headphones. 3. Practice grounding techniques.
Can you explain what grounding techniques are?
Grounding techniques help you stay connected to the present moment. Examples include deep breathing, focusing on your senses, or using a fidget tool.
What should I do if I feel overwhelmed in a crowded place?
If you feel overwhelmed, try to find a quiet space to regroup. Use your breathing techniques and consider stepping outside for fresh air.
Are there any apps that can help with sensory sensitivity?
Yes, there are several apps designed to help with sensory sensitivity, such as Calm, Headspace, and sensory-friendly music apps.
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