How can I help my toddler sleep better?
An example of an AI chatbot conversation about helping toddlers sleep better.
How can I help my toddler sleep better?
Establishing a bedtime routine can be very helpful. What does your current routine look like?
We usually just read a book and then put them to bed.
That's a great start! You might also consider adding a calming activity like a warm bath or some quiet music.
How long should the bedtime routine be?
Aim for about 30 minutes to an hour. This gives your toddler time to wind down before sleep.
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