What are the health benefits of tofu?

What are the health benefits of tofu?

Tofu is a great source of protein, low in calories, and contains essential amino acids. It also has heart health benefits.

Is tofu good for weight loss?

Yes, tofu can be beneficial for weight loss as it's low in calories and high in protein, helping you feel full.

Does tofu have any vitamins or minerals?

Absolutely! Tofu is rich in calcium, iron, and magnesium, which are important for bone health and overall well-being.

Can tofu help with cholesterol levels?

Yes, consuming tofu can help lower cholesterol levels due to its healthy fats and isoflavones.

Are there any downsides to eating tofu?

While tofu is healthy, some people may have soy allergies or need to limit soy intake due to hormonal concerns.