What are the nutrition facts of tofu?

What are the nutrition facts of tofu?

Tofu is a great source of protein and contains essential amino acids. A 100g serving typically has about 76 calories, 8g of protein, 4g of fat, and 1.9g of carbohydrates.

Is tofu a good source of calcium?

Yes, tofu can be a good source of calcium, especially if it's set with calcium sulfate. Some varieties contain around 350mg of calcium per 100g.

How does tofu compare to meat in terms of protein?

Tofu has a comparable protein content to meat, providing about 8g of protein per 100g, while chicken has about 31g. However, tofu is plant-based and lower in calories.

Are there any health benefits to eating tofu?

Yes, tofu is rich in antioxidants, may help lower cholesterol levels, and is linked to a reduced risk of certain diseases.

Can tofu be part of a weight loss diet?

Absolutely! Tofu is low in calories and high in protein, making it a great option for weight loss diets.