How can I effectively track my calorie intake?
An example of an AI chatbot conversation about tracking calories and managing diet.
How can I effectively track my calorie intake?
You can track your calorie intake by using apps like MyFitnessPal or Lose It!, or by keeping a food diary.
What are some tips for accurately measuring portion sizes?
Using a food scale is the most accurate method. You can also use measuring cups or compare portions to common objects.
Are there any specific foods I should avoid to stay within my calorie limit?
It's best to limit high-calorie, low-nutrient foods like sugary snacks and fried items. Focus on whole foods instead.
How do I calculate my daily calorie needs?
You can calculate your daily calorie needs using the Mifflin-St Jeor equation, which considers your age, gender, weight, and activity level.
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