What do the different parts of a nutritional label mean?

What do the different parts of a nutritional label mean?

Nutritional labels provide information about the nutritional content of food. They typically include serving size, calories, fats, carbohydrates, proteins, vitamins, and minerals.

Can you explain what 'serving size' means?

Serving size is the amount of food that is typically consumed in one sitting. It helps you understand how many calories and nutrients are in that portion.

What does 'percent daily value' indicate?

Percent daily value shows how much a nutrient in a serving of food contributes to a daily diet, based on a 2,000-calorie diet.

Are there any nutrients I should pay more attention to?

Yes, it's important to monitor nutrients like saturated fat, sodium, and added sugars, while aiming for higher intakes of dietary fiber, vitamins, and minerals.