How can I effectively track my mental health progress?
An example of an AI chatbot conversation about tracking mental health progress and techniques.
How can I effectively track my mental health progress?
Tracking your mental health progress can involve journaling, using apps, or regular self-assessments. What methods have you tried?
I've tried journaling but I find it hard to stay consistent.
Consistency can be tough! You might consider setting a specific time each day or using prompts to guide your entries.
What kind of prompts should I use?
You could use prompts like 'What made me feel good today?' or 'What challenges did I face this week?' to reflect on your experiences.
That sounds helpful! Are there any apps you recommend?
Yes, apps like Daylio, Moodfit, or Reflectly can help you track your mood and thoughts easily.
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