How can I prepare for open water swimming?
An example of an AI chatbot conversation about training for open water swimming.
How can I prepare for open water swimming?
To prepare for open water swimming, start by practicing in a pool to build your endurance and technique.
What specific drills should I focus on?
Focus on sighting drills, bilateral breathing, and practicing your stroke technique to improve efficiency.
How do I handle waves and currents?
Practice swimming in choppy water and learn to navigate by using your body position and breathing techniques.
What gear do I need for open water swimming?
You'll need a wetsuit for warmth, goggles for visibility, and a swim cap for safety and buoyancy.
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