How can I treat a sprained ankle while hiking?

How can I treat a sprained ankle while hiking?

First, try to rest the ankle and avoid putting weight on it. You can use the R.I.C.E method: Rest, Ice, Compression, and Elevation.

What if I don't have ice? Is there an alternative?

If you don't have ice, you can use a cold stream or wet cloth to cool the area. Just make sure to keep it clean.

How do I know if it's serious enough to stop hiking?

If you experience severe pain, swelling, or inability to move the ankle, it's best to stop hiking and seek medical help.

Are there any specific exercises I can do to strengthen my ankle after it heals?

Yes, once healed, you can do ankle circles, toe raises, and balance exercises to strengthen your ankle.