What should I do if I think I have heat exhaustion?
If you suspect heat exhaustion, move to a cooler place, lie down, and drink cool fluids. Have you experienced any symptoms?
Yes, I feel dizzy and nauseous.
Those are common symptoms. It's important to hydrate and rest. If symptoms worsen, seek medical attention immediately.
How can I prevent heat exhaustion in the future?
To prevent heat exhaustion, stay hydrated, wear light clothing, and take breaks in the shade during hot weather.
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