How can I recover from heat exhaustion?
An example of an AI chatbot conversation about recovering from heat exhaustion.
How can I recover from heat exhaustion?
To recover from heat exhaustion, it's important to cool down your body. Find a shaded or air-conditioned area, and drink plenty of fluids, preferably water or electrolyte drinks.
What symptoms should I look out for?
Common symptoms include heavy sweating, weakness, dizziness, nausea, and headache. If you experience confusion or fainting, seek medical help immediately.
How long does it take to recover?
Recovery time can vary, but most people start to feel better within a few hours to a day with proper care.
Are there any long-term effects?
Generally, if treated promptly, there are no long-term effects. However, repeated heat exhaustion can lead to more serious heat-related illnesses.
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