What are the different types of therapy available for teens?
There are several types of therapy for teens, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family therapy. Each type has its own approach and benefits.
Can you explain cognitive-behavioral therapy?
Cognitive-behavioral therapy (CBT) focuses on changing negative thought patterns and behaviors. It helps teens develop coping strategies and problem-solving skills.
What is dialectical behavior therapy?
Dialectical behavior therapy (DBT) is a type of CBT that emphasizes emotional regulation and interpersonal effectiveness. It's particularly useful for teens with intense emotions.
How does family therapy work?
Family therapy involves working with the entire family to improve communication and resolve conflicts. It helps strengthen family relationships and support the teen's mental health.
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