What are the common symptoms of depression?
An example of an AI chatbot conversation about understanding depression and its symptoms.
What are the common symptoms of depression?
Common symptoms of depression include persistent sadness, loss of interest in activities, fatigue, and changes in sleep patterns.
How can I tell if I or someone I know is depressed?
Look for signs like withdrawal from social activities, changes in appetite, difficulty concentrating, and feelings of hopelessness.
What should I do if I think I am depressed?
It's important to talk to a healthcare professional. They can provide support and discuss treatment options.
Are there any self-help strategies for managing depression?
Yes, self-help strategies include regular exercise, maintaining a healthy diet, practicing mindfulness, and staying connected with loved ones.
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