What is EMDR therapy and how does it work?
An example of an AI chatbot conversation about understanding EMDR therapy.
What is EMDR therapy and how does it work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy technique used to help people process traumatic memories.
How does the eye movement part actually help?
The eye movements are thought to help facilitate the processing of memories, similar to what happens during REM sleep.
Is EMDR effective for everyone?
While many people find EMDR effective, results can vary. It's important to consult with a trained therapist to see if it's right for you.
Are there any side effects or risks associated with EMDR?
Some individuals may experience temporary discomfort or emotional distress during sessions, but these are usually manageable.
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