What is interpersonal therapy and how does it work?

What is interpersonal therapy and how does it work?

Interpersonal therapy (IPT) is a structured form of therapy that focuses on improving interpersonal relationships and social functioning to help reduce psychological symptoms. It typically addresses issues like grief, role disputes, and interpersonal deficits.

Who can benefit from interpersonal therapy?

IPT can benefit individuals dealing with depression, anxiety, and relationship issues. It's particularly effective for those who struggle with interpersonal relationships.

How long does interpersonal therapy usually last?

Interpersonal therapy usually lasts about 12 to 16 sessions, typically scheduled weekly. However, the duration can vary based on individual needs.

Are there any specific techniques used in interpersonal therapy?

Yes, IPT uses techniques like role-playing, communication analysis, and exploring interpersonal relationships to help clients understand and improve their interactions.

Can interpersonal therapy be combined with medication?

Absolutely! Many people find that combining IPT with medication can enhance their overall treatment and help manage symptoms more effectively.