What are the benefits of interpersonal therapy?

What are the benefits of interpersonal therapy?

Interpersonal therapy (IPT) focuses on improving interpersonal relationships and social functioning. It can help reduce symptoms of depression and anxiety by addressing relationship issues.

How does it differ from other types of therapy?

Unlike cognitive-behavioral therapy, which focuses on changing thought patterns, IPT emphasizes improving communication and relationships.

Who can benefit from interpersonal therapy?

IPT is beneficial for individuals dealing with depression, anxiety, grief, or relationship issues. It's suitable for various age groups.

How long does interpersonal therapy usually last?

Typically, IPT lasts about 12-16 sessions, but the duration can vary based on individual needs and progress.

Can interpersonal therapy be done online?

Yes, many therapists offer IPT through online platforms, making it accessible for those who prefer remote sessions.