What does the term 'cognitive dissonance' mean?
An example of an AI chatbot conversation about mental health terminology and its meanings.
What does the term 'cognitive dissonance' mean?
Cognitive dissonance refers to the mental discomfort experienced when holding two or more contradictory beliefs or values.
Can you give me an example of cognitive dissonance in everyday life?
Sure! An example is when someone smokes despite knowing it's harmful to their health. They may feel conflicted about their behavior.
How can someone resolve cognitive dissonance?
People can resolve cognitive dissonance by changing their beliefs, justifying their behavior, or altering their actions to align with their beliefs.
Are there any psychological theories related to cognitive dissonance?
Yes, Leon Festinger's theory of cognitive dissonance explains how individuals strive for internal consistency and the discomfort that arises when they experience contradictions.
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