What is therapy and how does it work?
Therapy is a treatment for mental health issues, involving talking to a trained professional to explore feelings.
What types of therapy are there?
There are several types, including cognitive-behavioral therapy (CBT), psychotherapy, and group therapy.
How can therapy help someone?
Therapy can provide support, help in understanding emotions, and develop coping strategies for various challenges.
Is therapy only for people with mental health issues?
Not at all! Therapy can benefit anyone looking to improve their emotional well-being or navigate life changes.
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