How can I better understand my emotional triggers?
An example of an AI chatbot conversation about identifying emotional triggers.
I've been feeling overwhelmed lately. How can I better understand my emotional triggers?
It's great that you're seeking to understand your emotions. Can you share a recent situation where you felt overwhelmed?
I felt really anxious during a meeting when my ideas were dismissed.
That sounds tough. It might help to explore what specifically triggered your anxiety in that moment. Was it the dismissal itself or something else?
I think it was the fear of not being valued or heard.
That makes sense. Recognizing that fear can be a significant step in understanding your triggers. Would you like to discuss strategies to cope with these feelings?
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