What do nutritional claims on food labels really mean?

What do nutritional claims on food labels really mean?

Nutritional claims on food labels provide information about the nutritional value of a product. They can indicate whether a food is low in fat, high in fiber, or contains certain vitamins. Would you like to know about specific claims?

Yes, what does 'low fat' actually mean?

'Low fat' means that the food contains 3 grams of fat or less per serving. It's important to check the serving size to understand the total fat content.

Are there any regulations on these claims?

Yes, in many countries, nutritional claims are regulated by food safety authorities to ensure they are not misleading. For example, the FDA in the U.S. has specific definitions for terms like 'low fat' and 'high fiber.'

How can I tell if a product is truly healthy?

Look beyond the claims and check the ingredient list, serving sizes, and overall nutritional content. A product can have health claims but still be high in sugar or sodium.