What are the signs of anxiety in teenagers?
An example of an AI chatbot conversation about understanding teenage anxiety.
What are the signs of anxiety in teenagers?
Common signs include excessive worry, irritability, changes in sleep patterns, and withdrawal from social activities.
How can I help my teenager cope with anxiety?
Encourage open communication, promote healthy coping strategies, and consider seeking professional help if needed.
Are there specific therapies that work for teenage anxiety?
Cognitive Behavioral Therapy (CBT) is effective, along with mindfulness practices and support groups.
What role does social media play in teenage anxiety?
Social media can contribute to anxiety through comparison, cyberbullying, and the pressure to maintain an online image.
When should I seek professional help for my teenager?
If anxiety interferes with daily life, relationships, or school performance, it's important to seek professional guidance.
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