How can vegans improve iron absorption?

How can vegans improve iron absorption?

Vegans can enhance iron absorption by combining iron-rich foods with vitamin C sources, like citrus fruits.

What are some iron-rich vegan foods?

Some great iron-rich vegan foods include lentils, chickpeas, quinoa, tofu, and dark leafy greens.

Are there any foods to avoid that can hinder iron absorption?

Yes, foods high in calcium, tannins (like tea and coffee), and phytates (found in some grains) can hinder absorption.

How much iron do vegans need daily?

Vegans typically need about 1.8 times more iron than non-vegans, which is around 32 mg per day for adult men and 14 mg for women.

Should I consider iron supplements?

If you're concerned about your iron levels, it's a good idea to consult a healthcare provider about the need for supplements.