How do I cook vegetables to retain their nutrients?
An example of an AI chatbot conversation about cooking vegetables to preserve nutrients.
How do I cook vegetables to retain their nutrients?
To retain nutrients, consider steaming or microwaving vegetables instead of boiling them.
What about roasting? Does that affect the nutrients?
Roasting can cause some nutrient loss, but it also enhances flavor. Try to roast at lower temperatures.
Are there specific vegetables that are better steamed?
Yes, leafy greens like spinach and broccoli are great when steamed as it helps preserve their vitamins.
How long should I steam vegetables for the best results?
Generally, 5-7 minutes is ideal for most vegetables, but it varies by type. Check for tenderness.
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