Can eating vegetables help lower cholesterol?
An example of an AI chatbot conversation about vegetables and their impact on cholesterol levels.
Can eating vegetables help lower cholesterol?
Yes, many vegetables are high in fiber and nutrients that can help lower cholesterol levels.
Which vegetables are the best for lowering cholesterol?
Some of the best vegetables include spinach, broccoli, and Brussels sprouts, as they are rich in soluble fiber.
How do these vegetables affect cholesterol?
They help by binding to cholesterol in the digestive system, which can reduce its absorption into the bloodstream.
Are there any specific recipes you recommend?
Sure! A spinach salad with avocado and a lemon vinaigrette is both delicious and heart-healthy.
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