How do vegetables impact heart health?

How do vegetables impact heart health?

Vegetables are rich in vitamins, minerals, and antioxidants, which can help lower blood pressure and cholesterol.

Which vegetables are best for heart health?

Leafy greens like spinach, cruciferous vegetables like broccoli, and colorful veggies like bell peppers are excellent choices.

How can I incorporate more vegetables into my diet?

You can add vegetables to smoothies, salads, stir-fries, or even as snacks. Try to include them in every meal!

Are there any specific heart conditions that benefit from eating more vegetables?

Yes, conditions like hypertension and high cholesterol can improve with a diet rich in vegetables.