What are the symptoms of vitamin B12 deficiency?
An example of an AI chatbot conversation about vitamin B12 deficiency symptoms.
What are the symptoms of vitamin B12 deficiency?
Vitamin B12 deficiency can cause fatigue, weakness, anemia, and neurological issues like numbness or balance problems.
How can I tell if I have a vitamin B12 deficiency?
Common signs include persistent fatigue, pale skin, and tingling sensations in your hands or feet. A blood test can confirm.
What foods are high in vitamin B12?
Foods rich in vitamin B12 include meat, fish, dairy products, and fortified cereals.
Can vitamin B12 deficiency be serious?
Yes, if left untreated, it can lead to serious health issues, including nerve damage and cognitive problems.
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