Is walking or running better for stress relief?

Is walking or running better for stress relief?

Both walking and running can be effective for stress relief, but they work in different ways. Walking is generally more gentle and can be a great way to clear your mind, while running can release endorphins that boost your mood.

What are the benefits of walking for stress relief?

Walking can help reduce anxiety, improve mood, and enhance overall mental well-being. It's also easier on the joints and can be done anywhere.

And what about running?

Running is known for its ability to release endorphins, often referred to as the 'runner's high.' It can also improve sleep quality and increase resilience to stress.

Which one should I choose if I'm new to exercise?

If you're new to exercise, starting with walking is a great option. It's low-impact and allows you to build stamina gradually. Once you feel comfortable, you can incorporate running.

How often should I do it for stress relief?

Aim for at least 30 minutes of walking or running most days of the week. Consistency is key for stress relief!