How do walking and running affect mental health differently?

How do walking and running affect mental health differently?

Walking and running both have positive effects on mental health, but they impact it in different ways. Walking is often associated with relaxation and mindfulness, while running can lead to a more intense release of endorphins, which can boost mood significantly.

What are the specific mental health benefits of walking?

Walking can reduce anxiety, improve mood, and enhance overall well-being. It's also a great way to clear your mind and can be done almost anywhere.

And what about running? What benefits does it provide?

Running is known for its ability to reduce symptoms of depression and anxiety. It can also improve self-esteem and cognitive function due to the increased blood flow to the brain.

Is one better than the other for mental health?

It really depends on the individual. Some people may find walking more enjoyable and less stressful, while others may prefer the intensity of running. Both can be beneficial!

How often should I do either to see mental health benefits?

For mental health benefits, aim for at least 150 minutes of moderate exercise, like walking, or 75 minutes of vigorous exercise, like running, each week.