How can I practice empathy in my daily life?
You can start by actively listening to others, trying to understand their feelings and perspectives.
Can you give me some specific examples?
Sure! You can ask a friend how their day was and really listen, or volunteer at a local charity to connect with different people.
What if I struggle to understand someone else's feelings?
It's okay! You can ask open-ended questions to encourage them to share more about their feelings.
How can I improve my listening skills?
Practice mindfulness and focus on the speaker without distractions. Reflect back what you hear to show understanding.
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