How can I support my friend’s mental health?

How can I support my friend’s mental health?

There are several ways you can support your friend. Listening without judgment, encouraging them to seek professional help, and checking in regularly can make a big difference.

What if they don’t want to talk about it?

It's important to respect their boundaries. Let them know you're there for them whenever they're ready to talk, and offer your support in other ways, like spending time together.

Are there specific activities that can help?

Absolutely! Engaging in activities like going for walks, practicing mindfulness, or even just watching a movie together can help lift their spirits.

How can I encourage them to seek professional help?

You can gently suggest that talking to a professional might provide them with additional support. Share resources or offer to help them find a therapist.

What if I feel overwhelmed by their situation?

It's okay to feel overwhelmed. Make sure to take care of your own mental health too. Consider talking to someone about your feelings or setting boundaries.